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The full system

Every feature.
Built for the schedule you actually live.

Most fitness apps hand you a template and disappear. Legacy In Motion gives you a coaching system that reads your body daily, adapts your plan in real time, and feels like a team you actually want to talk to.

The intake — how the AI gets to know you

Forty-plus data points across your life, not a 6-question quiz

When you sign up, you get a guided interview with Chiron — your AI coach — over your first 2-4 days. Identity, training history, every injury, every condition you've disclosed, every medication you're on (including TRT / GLP-1 / hormone protocols under physician care), your shift schedule, your sleep patterns, your nutrition reality, your goals and timeline. The system produces your starting 90-day blueprint before your first workout — built around you, not a template.

  • ▸Identity & physical history, surgical and chronic injuries
  • ▸Medical context: cardiovascular, metabolic, autoimmune, neurologic, musculoskeletal
  • ▸Medications + hormone protocols (disclosed, not prescribed by us)
  • ▸Lifestyle, logistics, sleep, nutrition reality, non-negotiables
  • ▸Output: a 90-day program, nutrition framework, and recovery protocol — generated WITH you, not handed down

Bloodwork upload + analysis (with hard medical-disclosure rails)

Upload your labs. Watch your program adapt to them.

Upload any lab printout — primary-care annual, TRT clinic panel, Function Health, Marek, InsideTracker. The system parses every marker, trends them over time, and shapes your training, nutrition, and recovery around what they show. ApoB at 110? Cardio dosed up, saturated fat capped. HbA1c at 5.9? Carb timing shifts toward training. Free T low? Flagged for your physician — we don't prescribe. Every recommendation comes with the disclaimer baked in: this is not medical advice; talk to your doctor.

  • ▸Lipids (LDL, HDL, ApoB, Lp(a)), metabolic (HbA1c, fasting insulin, HOMA-IR), hormones (T, E2, SHBG, IGF-1, thyroid panel), inflammation (hs-CRP, ferritin, homocysteine), CBC + CMP, vitamins + minerals
  • ▸Trended across panels — you see the trajectory, not just the snapshot
  • ▸Programming adjusts based on flagged markers (with citations)
  • ▸Hard rails: no diagnosis, no prescribing, no dose changes to your prescriptions
  • ▸Physician-Ready Plan PDF: generated on demand, contains your program + the bloodwork markers driving each adjustment + citations + space for your physician to sign off

Apple Health (and Android Health Connect)

Your biometrics drive your program

Sleep, HRV, resting heart rate, weight, body fat, workouts, steps, active calories — all auto-flowing from your phone into your daily coaching, no manual entry. Bad night? Your macros adjust before you wake up. Recovery score tanked? Your program swaps high-CNS lifts for mobility work the same morning.

  • ▸Read-only by default — you control what's shared
  • ▸Updates daily across the entire program: training load, calories, recovery windows
  • ▸Android version uses Health Connect (the new unified Google API replacing Google Fit)

Jarvis HUD body composition

Snap a photo. Get an Iron-Man-grade readout.

Take a progress photo from inside the app. Within seconds it comes back with the background blacked out, a cyan tactical HUD overlay, body composition readouts (estimated body fat, muscle visibility, posture notes), and a Legacy In Motion frame. The result looks like a diagnostic display from a sci-fi movie. Your before/after comparisons stop being phone-mirror selfies and start being something you actually want to look at.

  • ▸Auto-fires the moment you upload — no extra tap
  • ▸Powered by a vision-rubric calibrated against real DEXA scans
  • ▸Compare any two photos side-by-side to see real visible change

Food logging by camera, barcode, or voice

Stop typing macros into a calculator

Three ways to log a meal, all faster than MyFitnessPal: scan the barcode and the macros auto-fill, snap a photo of the nutrition label and OCR pulls the numbers, or just tell your coach "had eggs and oatmeal" and he back-fills the rows for you. The food library remembers what you eat so logging the same meal twice takes one tap.

  • ▸Barcode scanner with auto-focus + serving-size editing
  • ▸Nutrition label OCR for foods without barcodes
  • ▸Voice-tell-the-coach mode — he estimates, you correct, he learns

Voice-logged workouts

Hold the phone. Say what you trained.

After a session, hit record and rattle off what you did. Your coach extracts the exercises, sets, reps, weights, and total volume — and writes the row to your log so the dashboard reflects it instantly. PR detection is built in: cross your prior best for any lift and you get the celebration on the spot.

  • ▸Whisper transcription + structured-output extraction
  • ▸Auto-detects PRs by comparing against your training history
  • ▸Volume + duration computed server-side, ready for next session's adaptation

Three AI coaches. One chat thread.

It's not one bot. It's a team.

Chiron is your head coach — sharp-tongued, knows your story, runs your program. Forge is the operations brain — he fixes what breaks behind the scenes. HERMES is the researcher — he scrapes the latest sport science twice a day and feeds it into your coaching. They live in the same chat. They talk to you AND to each other. When you log a brutal workout, Chiron celebrates and HERMES drops a relevant study and Forge asks if your sleep tracker synced. Different from anything else on the App Store.

  • ▸Three distinct personalities with their own voices, emoji, banter
  • ▸Cross-surface — same team across the app, Telegram, Discord
  • ▸Brothers chime in on each other's threads — feels alive, not robotic

Real-time adaptive coaching

Your plan changes when your body changes

Most apps give you a 12-week program and a calendar. We rewrite the program every time your body gives us new data. Logged a hard shift? Tomorrow's volume drops 15%. Hit a PR three sessions in a row? Phase advances. Sleep average down 90 minutes for a week? Cardiovascular load shifts to recovery work. The program is alive.

  • ▸Program data dual-writes to PDF + iOS app target table — instantly visible
  • ▸Macro shifts gate behind a 15% delta approval check (you stay in control)
  • ▸Cohort-aware nudges: trial day-3, day-14, day-26, win-back, birthday — all adaptive

Cross-surface continuity

Talk anywhere. Your coach remembers.

Open the app and tell Chiron you weighed in. Switch to Telegram and the next reply already knows. Hop on the website to update your goals — every surface stays unified. There is no "different version of you" between the app and the chat. One coach. One memory. Every channel.

  • ▸Unified chat history across iOS, Telegram, Discord, web
  • ▸Per-client wiki + research library that grows with every conversation
  • ▸Auto-routes bug reports + friction signals from the app to ops within 60 seconds

Coach-team character pack

Watch a coaching team that has personality

Chiron, Forge, and HERMES aren't text-only. They have illustrated character forms (Pixar-chibi style — Chiron with his black beanie + mechanical arm, Forge in the workshop, HERMES with winged sandals) that show up in the app, on the website, and in the reels. Same characters. Same look. Whether you're scrolling on TikTok or chatting in the app, you're seeing the same team.

  • ▸Cyan + navy Iron-Man / Jarvis aesthetic across every surface
  • ▸Animated reactions during big moments (PRs, milestones, comebacks)
  • ▸Voice notes from Chiron on the moments that carry weight

The research engine — twice daily

Your coach reads the literature so you don't have to

Twice a day, an automated process scans new publications across sports science, clinical nutrition, sleep medicine, endocrinology, cardiology, and adjacent fields. PubMed, MSSE, JSCR, AJCN, and the work coming out of Stanford, Cleveland Clinic, Mayo. When something well-evidenced lands — a new finding on eccentric training, a meta on creatine timing, a clinical trial on a peptide under physician care, an ApoB-and-CVD-risk update — it gets digested into the system. Next time it's relevant to YOUR programming, the coach knows about it. This is why the plans get smarter month over month.

  • ▸PubMed + major sports-science journals + clinical-nutrition journals + current proceedings from top sports-medicine programs
  • ▸Citation discipline enforced in code — fabricated study references HARD-FAIL the publish gate before reaching you
  • ▸Your weekly review includes 'what changed in the science that affects your plan'

Supplement guidance (educational — not a prescription)

Evidence-based stack, sourced for quality, timed for impact

Recommendations based on your goals, labs (if uploaded), training, diet, and sleep. The system tells you what, when, and why — with citations behind each recommendation. Sourcing guidance for quality (which brands clear third-party testing, which don't). Timing protocols (when to take what, around training / meals / sleep). What it does NOT do: prescription-class supplements, clinical-dose hormone precursors, or anything in the peptide / SARM / off-label-pharma category — those route to your physician.

  • ▸Personalized stack, not a generic 'top 10 supplements' list
  • ▸Citations on every recommendation
  • ▸Quality + sourcing guidance built in
  • ▸Always: talk to your physician before changing what you take

Check-ins, accountability, and earned celebration

A coach that shows up — without spamming you

The relationship is what makes it not feel like an app. Morning recovery check-in (2 minutes). Pre-workout nudges calibrated to your program day. Post-workout debriefs. Evening reflection on heavy days. Weekly reviews of what hit, what slipped, and what's adjusting. Streak callouts at 7 / 30 / 60 / 90 / 180 / 365 days. PRs captured forever. Body-composition milestones at every 5 lb. Lab-marker improvements celebrated. Photo-progress side-by-sides at 30 / 60 / 90 / 180 days.

  • ▸Morning + pre-workout + post-workout + evening + weekly check-in cadence — calibrated, never spammy
  • ▸Quiet hours respected — set once, honored forever
  • ▸Streak + PR + milestone celebrations: earned, not empty hype
  • ▸Missed sessions become inputs to next week's plan, not shame moments

PDF builder

Take your plan with you — printable, shareable, doctor-ready

On request, Chiron generates a PDF of your current plan. Workout PDF (full week, exercise demos, set/rep/weight prescriptions). Meal Plan PDF (week of meals + macros + grocery list). Recovery Protocol PDF. Progress Report PDF (data + photos + trends, for your doctor or your records). Supplement Schedule PDF with citations behind each item. Bloodwork Trend PDF showing your markers over time. And the Physician-Ready Plan PDF — hand it to your doctor, they look it over, they sign off or push back, you adjust.

  • ▸Hand it to your doctor, your trainer, your spouse, or stick it on the fridge
  • ▸Updates with your program — always current, not a stale download
  • ▸Physician-Ready Plan PDF designed specifically for your doctor to review and annotate
iOS launching this month · TestFlight live

Stop reading the feature list.
Start training around your real life.

$29.99/month or $299.99/year (saves $59). No setup fee, no long contract, cancel anytime from the app.

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