What Jake Actually Uses

Creatine in gummy form — Jake's daily staple. No powder, no mixing, no excuses.

Clean pre-workout from Jocko Willink's brand. No crash, no jitters. Built for people who train hard.

Non-negotiable. Most people are deficient and don't know it. Jake takes this daily year-round.

Higher bioavailability than fish oil. Supports joint health, inflammation, and cardiovascular function.

Research-backed, third-party tested. Huberman-approved. The brand Jake trusts for quality.

3-6g daily, especially post-workout. Tasteless, dirt cheap, and the 2026 research on muscle preservation is stacking up fast.

3g daily split across meals. Anti-catabolic — especially critical if you're on a GLP-1 or cutting. Reduces muscle protein breakdown.

500-1,000mg daily on an empty stomach. NAD+ precursor for mitochondrial health, energy, and recovery. Liposomal or sublingual preferred.

1,000mg daily with a fat-containing meal. Triggers mitophagy — mitochondrial recycling. 42% endurance increase in 2026 trials.

5g daily, forever. The most researched supplement in history. If you only take one thing, make it this. NSF Certified for Sport.

2–4g combined EPA+DHA daily. Strong preclinical evidence for remyelination. Ausimmune (Hoare 2016) associated higher omega-3 intake with 60% lower risk of a first demyelinating event. Pharmaceutical-grade, third-party tested only. Run by your neurologist.

Kulakova J Neurol Sci 2014 — 100% vitamin D deficiency across primary immune-mediated neuropathy patients. Test 25(OH)D first; dose with your physician to 40–60 ng/mL. D3 only — D2 is not equivalent.

The bioactive methylated form. B12 deficiency causes its own neuropathy that mimics or compounds CIDP. Ask your physician for serum B12 + methylmalonic acid (MMA is more sensitive). PPIs, metformin, and age all lower B12.

Bioactive folate — pairs with methylcobalamin for methylation support. Folic acid is synthetic and poorly utilized in the ~40% of people with MTHFR variants. L-methylfolate, never folic acid.

300–600mg daily oral, away from meals. Strongest evidence in diabetic peripheral neuropathy (ALADIN, SYDNEY, NATHAN). IV 600mg more robust; oral reasonable for daily adjunctive support.

1000mg three times daily in the diabetic neuropathy literature. Three Class II RCTs (n=1,590) showed improved pain, nerve regeneration, and vibration sense at 26 and 52 weeks. No CIDP-specific RCT yet.

300–600mg daily. Lipid-soluble thiamine analog; BENDIP trial showed signal in diabetic neuropathy. Bypasses the absorption ceiling of water-soluble B1. Generally well-tolerated.

Chronic Vitamin B6 above ~200mg/day — sometimes even 50mg — causes its own sensory neuropathy that can mimic CIDP progression (Hadtstein & Vrolijk, Adv Nutr 2021). Audit every B-complex and multi before stacking. Stay near RDA unless specifically prescribed. Non-negotiable.

Jocko Fuel's protein powder. Clean ingredients, no garbage fillers. Tastes solid.

High-protein snack bars that don't taste like cardboard. Jake keeps these on shift.

Real bone broth. Collagen, gelatin, minerals. Jake uses this for gut health and recovery.

Post-workout recovery in a can. BCAAs, turmeric, CoQ10. Jake's go-to after training.

Clean energy without the garbage ingredient list. Researching affiliate — link coming soon.

Jake's sleep stack. Magnesium glycinate (200-400mg) + low-dose melatonin (0.5-1mg). Game changer for anyone with an unpredictable schedule.

Wear these for 1-2 hours before bed. If your sleep schedule is irregular, this matters more than you think.

Connects you to the earth's electrical field while you sleep. Sounds weird. Research is legitimate. Sleep quality improved noticeably.

The form that crosses the blood-brain barrier. 150-200mg before bed alongside glycinate. Jake runs both for the full cortisol-crushing stack.

50mg before bed. Natural compound found in chamomile. Synergizes with magnesium for deeper sleep without grogginess.

200-400mg. Promotes calm focus during the day, deeper sleep at night. No drowsiness. Pairs well with caffeine or magnesium.

3-5g in the evening. Supports sleep quality, collagen synthesis, and pairs perfectly with the magnesium stack. Slightly sweet taste.

Jake uses this daily. Recovery, skin health, mitochondrial function. The research on red light is stacking up fast.

Sauna benefits without a full sauna. Detox, cardiovascular health, recovery. Jake uses this 3-4x/week.

All-in-one performance and recovery powder. 92 ingredients. Jake takes this when he's not dialing in every meal.

8mg daily, morning with food. Mitochondrial electron shuttle — 7.4% VO2 max improvement in trials. MUST be pharmaceutical-grade USP, not aquarium grade. Cycle 8 weeks on, 2-3 off.

Jake's injury recovery stack. BPC-157 for tissue repair, TB-500 for systemic healing. Research this thoroughly and work with a licensed provider.

Where Jake gets his TRT. Telehealth-based, evidence-driven, minimum effective dose approach. Ask about referral codes.

Jake's Hollywood signature belt. Built for powerlifting and heavy compound work. Zero compromise on quality.

Recovery-focused wearable. HRV, strain, sleep staging. Jake uses this to know when to push and when to back off.

Temperature-regulating mattress cover. Scientifically the best sleep upgrade Jake has made. High ticket but worth it.